Nutrition Basics
Learn about healthy eating and making good food choices
This information is for learning only. Talk to your doctor or a nutritionist about your specific diet needs.
What is Good Nutrition?
Good nutrition means eating foods that give your body what it needs to work well. Your body needs different types of nutrients to stay healthy and strong.
Why is Good Nutrition Important?
Eating well helps you:
- Have more energy
- Stay at a healthy weight
- Fight off sickness
- Feel better every day
- Prevent diseases like diabetes and heart disease
Building a Healthy Plate
Vegetables
Fill half your plate
- • Dark leafy greens
- • Broccoli and carrots
- • Bell peppers
- • Fresh or frozen vegetables
Fruits
Fill one quarter of your plate
- • Apples and bananas
- • Berries and oranges
- • Fresh, frozen, or canned
- • Choose fruits without added sugar
Whole Grains
Fill one quarter of your plate
- • Brown rice
- • Whole wheat bread
- • Oatmeal
- • Quinoa
Protein
Add healthy protein
- • Fish and chicken
- • Beans and lentils
- • Eggs and nuts
- • Tofu
Simple Healthy Eating Tips
Stay Hydrated
- • Drink water throughout the day
- • Aim for 8 cups of water daily
- • Add lemon or cucumber for flavor
- • Limit sugary drinks
Portion Control
- • Use smaller plates
- • Eat slowly and chew well
- • Stop eating when you feel full
- • Don't skip meals
Foods to Limit
Too Much Sugar
- • Candy and cookies
- • Soda and sweet drinks
- • Ice cream
Too Much Salt
- • Processed foods
- • Fast food
- • Canned soups
Unhealthy Fats
- • Fried foods
- • Processed meats
- • Packaged snacks