Educational Videos

Learn what blood pressure numbers mean and how to keep your blood pressure healthy.

Simple daily habits that can improve your heart health over time.

How to create balanced meals with the right portions of different food groups.

Learn how to understand food labels to make healthier choices at the grocery store.

Quick exercises you can do anywhere to reduce stress and feel calmer.

What anxiety is, how it affects your body, and when to seek help.

Easy exercises for people who are just starting to be more active.

Stay active with these exercises you can do while sitting in a chair.