Health Tips
Simple ways to improve your health and wellbeing
Today's Featured Tip
Stay Hydrated
Drinking enough water helps your body work properly. Most adults need about 8 cups of water each day.
Try these tips:
- •Keep a water bottle with you during the day
- •Drink a glass of water with each meal
- •Add fruit slices to water for flavor
- •Set reminders to drink water throughout the day
- •Drink extra water when it's hot or when you exercise
Health Tips by Category
Heart Health Tips
Simple ways to keep your heart healthy
- •Walk for 30 minutes most days
- •Eat foods low in salt and unhealthy fats
- •Don't smoke or use tobacco
- ...and more
Healthy Eating Tips
Easy ways to improve your diet
- •Fill half your plate with fruits and vegetables
- •Choose whole grains instead of refined grains
- •Limit sugary drinks and desserts
- ...and more
Mental Wellness Tips
Ways to care for your mental health
- •Take breaks from news and social media
- •Connect with friends and family
- •Do activities you enjoy
- ...and more
Physical Activity Tips
Simple ways to be more active
- •Take the stairs instead of elevators
- •Park farther away and walk
- •Dance to music at home
- ...and more
Sleep Better Tips
Ways to improve your sleep
- •Go to bed and wake up at the same time each day
- •Make your bedroom dark, quiet, and cool
- •Avoid screens before bedtime
- ...and more
Want to Learn More?
Explore our health topics for more detailed information about staying healthy.
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