Printable Guides
Free health guides you can download, print, and use at home
Heart Health Checklist
Heart Health
A simple checklist to help you keep track of your heart health goals.
PDF, 2 pages, 0.5 MB
Healthy Eating Guide
Nutrition
Easy tips for building a balanced plate and making healthy food choices.
PDF, 4 pages, 0.8 MB
Stress Management Techniques
Mental Wellness
Simple exercises to help manage stress and improve mental wellbeing.
PDF, 3 pages, 0.6 MB
Daily Activity Log
Physical Activity
Track your physical activity and set achievable fitness goals.
PDF, 2 pages, 0.4 MB
Medication Tracker
Medications
Keep track of your medications, dosages, and when to take them.
PDF, 2 pages, 0.5 MB
Doctor Visit Preparation Guide
Healthcare
Questions to ask and information to bring to your doctor appointments.
PDF, 3 pages, 0.6 MB
How to Use These Guides
- Download the PDF by clicking the download button.
- Print the guide or save it on your device.
- Fill in the information requested in the guide.
- Use the guide to help manage your health or prepare for healthcare visits.
- Share with your healthcare provider during appointments if helpful.
These guides are for information only and do not replace medical advice from your healthcare provider.